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This workout strengthens the abdominals, the gluteus maximus along with your arms.

This workout strengthens the abdominals, the gluteus maximus along with your arms. Stomach Bracing This workout strengthens fully the muscles within the core, particularly your transverse abdominus and stomach obliques. This workout does strengthen the muscles in the rear of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus and stomach obliques. […]

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Published Dec-2015
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