Keto Diet

10 Healthy Ways To Replace Conventional Wheat Bread

Then there’s the extremely carb-restricted ketogenic, or keto, diet. The diet involves getting only about 5 to 10 percent of a person’s calories from carbs, while the lion’s share — around 70 to 80 percent — comes from fat, and the balance from protein. Both diets discourage processed foods, such as crackers, chips, candy, and […]

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20 Effective Tips To Lose Belly Fat

Carefully monitoring, and cutting back if needed, can help reduce the size of your tummy. “An observational study of over 1100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period,” according to Healthline.com. Flaxseeds, Brussels sprouts, avocados, legumes, and blackberries are all excellent […]

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Published Dec-2015
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